{"id":3775,"date":"2023-06-08T23:16:36","date_gmt":"2023-06-08T16:16:36","guid":{"rendered":"https:\/\/drharvard.vn\/?p=3775"},"modified":"2023-07-18T15:56:48","modified_gmt":"2023-07-18T08:56:48","slug":"lam-sao-de-co-doi-chan-thon-gon-5-cach-don-gian-nhung-hieu-qua","status":"publish","type":"post","link":"https:\/\/drharvard.vn\/vi\/lam-sao-de-co-doi-chan-thon-gon-5-cach-don-gian-nhung-hieu-qua\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 c\u00f3 \u0111\u00f4i ch\u00e2n thon g\u1ecdn: 5 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><em>C\u00f3 \u0111\u01b0\u1ee3c <a href=\"https:\/\/drharvard.vn\/vi\/\">\u0111\u00f4i ch\u00e2n thon g\u1ecdn<\/a>, s\u0103n ch\u1eafc l\u00e0 mong mu\u1ed1n c\u1ee7a m\u1ecdi ch\u1ecb em. Khi ch\u00e2n thon g\u1ecdn gi\u00fap cho ch\u1ecb em t\u1ef1 tin di\u1ec7n nh\u1eefng b\u1ed9 v\u00e1y quy\u1ebfn r\u0169. V\u1eady c\u00e1c ch\u1ecb em \u0111\u00e3 bi\u1ebft c\u00e1ch l\u00e0m sao \u0111\u1ec3 c\u00f3 \u0111\u00f4i ch\u00e2n thon g\u1ecdn ch\u01b0a? Sau \u0111\u00e2y, ph\u00f2ng kh\u00e1m th\u1ea9m m\u1ef9 Dr. Harvard s\u1ebd m\u00e1ch b\u1ea1n 5 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1edf h\u1eefu \u0111\u00f4i ch\u00e2n thon g\u1ecdn nh\u01b0 mong mu\u1ed1n.<\/em><\/p>\n<p><strong>Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3776\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-1-300x200.jpg\" alt=\"chan-thon-1\" width=\"600\" height=\"400\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-1-300x200.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-1-1024x684.jpg 1024w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-1-768x513.jpg 768w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-1-1536x1025.jpg 1536w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-1.jpg 1618w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap b\u1ea1n c\u00f3 \u0111\u00f4i ch\u00e2n thon g\u1ecdn<\/em><\/p>\n<p>\u0110\u1ec3 s\u1edf h\u1eefu \u0111\u00f4i ch\u00e2n thon g\u1ecdn th\u00ec m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u00f3 l\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao. Ch\u1ecb em c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp gi\u00fap cho \u0111\u00f4i ch\u00e2n thon g\u1ecdn d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li><strong><em>Ch\u1ea1y b\u1ed9<\/em><\/strong>: Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng cardio t\u1ed1t cho c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 \u0111\u00f4i ch\u00e2n. N\u00f3 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y ngo\u00e0i tr\u1eddi ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i ph\u00f2ng t\u1eadp \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/li>\n<li><strong><em>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp cardio kh\u00e1c<\/em><\/strong>: Ngo\u00e0i ch\u1ea1y b\u1ed9, c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u01a1i, xe \u0111\u1ea1p, nh\u1ea3y d\u00e2y v\u00e0 tham gia c\u00e1c l\u1edbp aerobic c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba tr\u00ean \u0111\u00f4i ch\u00e2n \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00e2n thon g\u1ecdn nh\u01b0 mong mu\u1ed1n.<\/li>\n<li><strong><em>B\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng ch\u00e2n<\/em><\/strong>: \u0110\u1ec3 t\u1ea1o c\u01a1 v\u00e0 thon g\u1ecdn ch\u00e2n, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u01b0 lunges, squats, step-ups, leg press v\u00e0 calf raises. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y gi\u00fap l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp v\u00e0 t\u1ea1o d\u00e1ng \u0111\u00f4i ch\u00e2n.<\/li>\n<li><strong><em>Yoga v\u00e0 Pilates<\/em><\/strong>: Hai h\u00ecnh th\u1ee9c n\u00e0y t\u1eadp trung v\u00e0o s\u1ef1 linh ho\u1ea1t, s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp. C\u00e1c \u0111\u1ed9ng t\u00e1c yoga nh\u01b0 cobra pose, warrior pose v\u00e0 tree pose c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 thon g\u1ecdn c\u1ee7a ch\u00e2n.<\/li>\n<li><strong><em>HIIT (High-Intensity Interval Training)<\/em><\/strong>: HIIT l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba nhanh ch\u00f3ng. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp cardio v\u00e0 b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao trong m\u1ed9t chu\u1ed7i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t trong th\u1eddi gian ng\u1eafn.<\/li>\n<li><strong><em>T\u1eadp nh\u1ea3y d\u00e2y<\/em><\/strong>: M\u1ed9t trong nh\u1eefng c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u00f3 \u0111\u00f4i ch\u00e2n thon g\u1ecdn n\u1eefa \u0111\u00f3 l\u00e0 nh\u1ea3y d\u00e2y. Nh\u1ea3y d\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m vi\u1ec7c c\u00e1c nh\u00f3m c\u01a1 ch\u00e2n v\u00e0 gi\u00fap \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong><em>Khi\u00eau v\u0169<\/em><\/strong>: M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp khi\u00eau v\u0169 nh\u01b0 zumba, salsa ho\u1eb7c ba l\u00ea l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 luy\u1ec7n t\u1eadp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 m\u1ec1m m\u1ea1i, linh ho\u1ea1t c\u1ee7a \u0111\u00f4i ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y \u0111\u1ec3 cho c\u01a1 th\u1ec3 v\u1eeba \u0111\u01b0\u1ee3c kh\u1ecfe v\u1eeba gi\u00fap cho \u0111\u00f4i ch\u00e2n \u0111\u01b0\u1ee3c thon g\u1ecdn.<\/li>\n<\/ul>\n<p><strong>C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p<\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-3781\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-2-2-300x200.jpg\" alt=\"chan-thon-2\" width=\"600\" height=\"400\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-2-2-300x200.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-2-2.jpg 622w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110\u1ec3 thon g\u1ecdn ch\u00e2n b\u1ea1n c\u0169ng c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p<\/em><\/p>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u00ec m\u1ed9t trong nh\u1eefng c\u00e1ch n\u1eefa \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c <a href=\"https:\/\/drharvard.vn\/vi\/\">\u0111\u00f4i ch\u00e2n thon g\u1ecdn<\/a> c\u00f3 l\u00e0 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p. M\u1ed9t s\u1ed1 l\u01b0u \u00fd trong vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00e2n thon g\u1ecdn \u0111\u00f3 l\u00e0:<\/p>\n<ul>\n<li>C\u1ea7n h\u1ea1n ch\u1ebf \u0103n nh\u1eefng m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1, nh\u1eefng m\u00f3n chi\u00ean x\u00e0o.<\/li>\n<li>B\u1ea1n kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u mu\u1ed1i, h\u00e3y x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ea1t v\u00e0 h\u1ea1n ch\u1ebf l\u00e0m cho c\u01a1 th\u1ec3 b\u1ecb t\u00edch n\u01b0\u1edbc.<\/li>\n<li>N\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u1eefng m\u00f3n \u0103n c\u00f3 nhi\u1ec1u tinh b\u1ed9t m\u00e0 n\u00ean thay b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1.<\/li>\n<li>B\u1ea1n c\u0169ng n\u00ean \u0103n nhi\u1ec1u rau xanh v\u00e0 hoa qu\u1ea3 \u00edt ng\u1ecdt.<\/li>\n<li>Tr\u00e1nh vi\u1ec7c nh\u1ecbn \u0103n.<\/li>\n<li>B\u1ea1n n\u00ean chia nh\u1ecf b\u1eefa \u0103n c\u00f3 th\u1ec3 chia th\u00e0nh 5 \u2013 6 b\u1eefa \u0103n \u1edf trong ng\u00e0y.<\/li>\n<li>N\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3, th\u00eam s\u1eefa h\u1ea1t kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<p><strong>Ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 \u0111\u00f4i ch\u00e2n thon g\u1ecdn<\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-3778\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-3-300x200.jpg\" alt=\"chan-thon-3\" width=\"600\" height=\"401\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-3-300x200.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-3.jpg 665w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 c\u00f3 \u0111\u00f4i ch\u00e2n thon th\u1ea3<\/em><\/p>\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u00f4i ch\u00e2n thon g\u1ecdn n\u1eefa \u0111\u00f3 l\u00e0 ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m. B\u1ea1n h\u00e3y ki\u00ean tr\u00ec ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc \u1ea5m m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.\u00a0 Th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u m\u00e0 c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u cho ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.<\/p>\n<p>Khi ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat tinh d\u1ea7u \u0111\u1ec3 cho ch\u00e2n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n h\u01a1n, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n m\u00f9i \u1edf tr\u00ean c\u01a1 th\u1ec3 t\u1eeb \u0111\u00f3 gi\u00fap cho \u0111\u00f4i ch\u00e2n \u0111\u01b0\u1ee3c thon g\u1ecdn.<\/p>\n<p>Ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc \u1ea5m c\u0169ng l\u00e0 c\u00e1ch duy tr\u00ec \u0111\u00f4i ch\u00e2n lu\u00f4n \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc thon g\u1ecdn m\u00e0 kh\u00f4ng c\u1ea7n luy\u1ec7n t\u1eadp nhi\u1ec1u. C\u00e1ch n\u00e0y ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n v\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c. Khi th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y v\u1eeba gi\u00fap ch\u00e2n thon g\u1ecdn v\u1eeba gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u00f2n l\u00e0m d\u1ecbu \u0111i c\u01a1n \u0111au, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat\u2026<\/p>\n<p><strong>Ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 l\u00e0m thon g\u1ecdn ch\u00e2n<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3784\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-4-3-300x194.jpg\" alt=\"chan-thon-4\" width=\"600\" height=\"388\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-4-3-300x194.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/chan-thon-4-3.jpg 607w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ch\u00e2n thon g\u1ecdn<\/em><\/p>\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c <a href=\"https:\/\/drharvard.vn\/vi\/\">\u0111\u00f4i ch\u00e2n thon g\u1ecdn<\/a> n\u1eefa \u0111\u00f3 l\u00e0 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 l\u00e0m thon g\u1ecdn ch\u00e2n. V\u1edbi c\u00e1ch th\u1ef1c hi\u1ec7n n\u00e0y s\u1ebd cho k\u1ebft qu\u1ea3 nhanh ch\u00f3ng. Ph\u01b0\u01a1ng ph\u00e1p ch\u1ec9 t\u00e1c \u0111\u1ed9ng t\u1edbi ph\u1ea7n c\u01a1 m\u00e0 kh\u00f4ng h\u1ec1 ch\u1ea1m t\u1edbi ph\u1ea7n x\u01b0\u01a1ng v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/p>\n<p>K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp nh\u1eefng y\u1ebfu t\u1ed1 c\u01a1 th\u1eeba khi\u1ebfn ch\u00e2n b\u1ecb to gi\u00fap kh\u1eafc ph\u1ee5c m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3 t\u00ecnh tr\u1ea1ng ch\u00e2n b\u1ecb to g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 v\u00e0 h\u1ea1n ch\u1ebf m\u1ed9t c\u00e1ch t\u1ed1i \u0111a kh\u1ea3 n\u0103ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng l\u00ean nh\u1eefng kh\u1ed1i b\u1eafp kh\u00e1c nh\u1ea5t l\u00e0 nh\u00f3m c\u01a1 v\u1eadn \u0111\u1ed9ng. Khi b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c m\u00e0 v\u1eabn kh\u00f4ng \u0111em \u0111\u1ebfn hi\u1ec7u qu\u1ea3 thon g\u1ecdn th\u00ec h\u00e3y ch\u1ecdn ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 l\u00e0m thon g\u1ecdn ch\u00e2n.<\/p>\n<p>Tr\u00ean \u0111\u00e2y, Dr. Harvard \u0110\u00e0 N\u1eb5ng \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc l\u00e0m sao \u0111\u1ec3 c\u00f3 \u0111\u00f4i ch\u00e2n thon g\u1ecdn. N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u th\u1ea9m m\u1ef9, l\u00e0m thon g\u1ecdn ch\u00e2n h\u00e3y \u0111\u1ebfn ngay v\u1edbi ph\u00f2ng kh\u00e1m th\u1ea9m m\u1ef9 Dr. Harvard \u0111\u1ecba ch\u1ec9: s\u1ed1 299 D\u01b0\u01a1ng \u0110\u00ecnh Ngh\u1ec7, \u0110\u00e0 N\u1eb5ng, hotline: 0931 85 85 79.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00e2n thon g\u1ecdn, s\u0103n ch\u1eafc l\u00e0 mong mu\u1ed1n c\u1ee7a m\u1ecdi ch\u1ecb em. Khi ch\u00e2n thon g\u1ecdn gi\u00fap cho ch\u1ecb em t\u1ef1 tin di\u1ec7n nh\u1eefng b\u1ed9 v\u00e1y quy\u1ebfn r\u0169. V\u1eady c\u00e1c ch\u1ecb em \u0111\u00e3 bi\u1ebft c\u00e1ch l\u00e0m sao \u0111\u1ec3 c\u00f3 \u0111\u00f4i ch\u00e2n thon g\u1ecdn ch\u01b0a? Sau \u0111\u00e2y, ph\u00f2ng kh\u00e1m th\u1ea9m m\u1ef9 Dr. Harvard [&hellip;]<\/p>","protected":false},"author":2,"featured_media":3776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[77],"class_list":["post-3775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-tham-my","tag-doi-chan-thon-gon"],"_links":{"self":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts\/3775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/comments?post=3775"}],"version-history":[{"count":0,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts\/3775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/media\/3776"}],"wp:attachment":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/media?parent=3775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/categories?post=3775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/tags?post=3775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}