{"id":3689,"date":"2023-05-28T00:38:36","date_gmt":"2023-05-27T17:38:36","guid":{"rendered":"https:\/\/drharvard.vn\/?p=3689"},"modified":"2023-06-07T12:56:16","modified_gmt":"2023-06-07T05:56:16","slug":"huong-dan-cham-soc-sau-nang-mui-bi-quyet-de-duy-tri-ket-qua-tot","status":"publish","type":"post","link":"https:\/\/drharvard.vn\/vi\/huong-dan-cham-soc-sau-nang-mui-bi-quyet-de-duy-tri-ket-qua-tot\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i: B\u00ed quy\u1ebft \u0111\u1ec3 duy tr\u00ec k\u1ebft qu\u1ea3 t\u1ed1t"},"content":{"rendered":"<p><em>Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u00e2ng m\u0169i \u0111\u1ec3 c\u00f3 s\u1ed1ng m\u0169i cao, \u0111\u1eb9p t\u1ef1 nhi\u00ean. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 sau n\u00e2ng m\u0169i th\u00ec b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng c\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi <a href=\"https:\/\/drharvard.vn\/vi\/\">sau khi n\u00e2ng m\u0169i<\/a> l\u1ea1i kh\u00f4ng bi\u1ebft ch\u0103m s\u00f3c th\u1ebf n\u00e0o. \u0110\u1ec3 gi\u00fap b\u1ea1n sau \u0111\u00e2y b\u00e1c s\u0129 th\u1ea9m m\u1ef9 Dr. Harvard s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i \u0111\u00fang c\u00e1ch.<\/em><\/p>\n<p><strong>N\u00e2ng m\u0169i l\u00e0 g\u00ec?<\/strong><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3690\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-1-300x201.jpg\" alt=\"nang-mui-1\" width=\"600\" height=\"401\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-1-300x201.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-1-768x513.jpg 768w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-1.jpg 787w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>N\u00e2ng m\u0169i gi\u00fap t\u1ea1o d\u00e1ng m\u0169i \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u00e0 thanh tho\u00e1t<\/em><\/p>\n<p>N\u00e2ng m\u0169i l\u00e0 m\u1ed9t quy tr\u00ecnh y h\u1ecdc nh\u1eb1m c\u1ea3i thi\u1ec7n h\u00ecnh d\u1ea1ng v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a m\u0169i. Qu\u00e1 tr\u00ecnh n\u00e2ng m\u0169i th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 thay \u0111\u1ed5i c\u1ea5u tr\u00fac m\u0169i nh\u01b0 t\u0103ng ho\u1eb7c gi\u1ea3m k\u00edch th\u01b0\u1edbc, ch\u1ec9nh s\u1eeda h\u00ecnh d\u1ea1ng, \u0111i\u1ec1u ch\u1ec9nh g\u00f3c nghi\u00eang, ho\u1eb7c s\u1eeda ch\u1eefa nh\u1eefng khuy\u1ebft \u0111i\u1ec3m m\u0169i do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ea9m sinh g\u00e2y ra. N\u00e2ng m\u0169i t\u1ea1o d\u00e1ng m\u0169i cao, h\u00e0i h\u00f2a tr\u00ean khu\u00f4n m\u1eb7t.<\/p>\n<p>Qu\u00e1 tr\u00ecnh n\u00e2ng m\u0169i th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 chuy\u00ean nghi\u1ec7p v\u00e0 \u0111\u00f2i h\u1ecfi m\u1ed9t th\u1eddi gian h\u1ed3i ph\u1ee5c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng. Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u1ef1c hi\u1ec7n n\u00e2ng m\u0169i, quan tr\u1ecdng \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 quy tr\u00ecnh, k\u1ef9 thu\u1eadt v\u00e0 k\u1ebft qu\u1ea3 sau ph\u1eabu thu\u1eadt.<\/p>\n<p><strong>C\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i \u0111\u00fang c\u00e1ch<\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-3694\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-2-1-300x188.jpg\" alt=\"nang-mui-2\" width=\"600\" height=\"375\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-2-1-300x188.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-2-1.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Sau n\u00e2ng m\u0169i c\u1ea7n ch\u0103m s\u00f3c m\u0169i \u0111\u00fang c\u00e1ch<\/em><\/p>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00e2ng m\u0169i t\u1ea1o d\u00e1ng m\u0169i \u0111\u1eb9p t\u1ef1 nhi\u00ean, an to\u00e0n, kh\u00f4ng g\u00e2y b\u1ea5t k\u1ef3 ph\u1ea3n \u1ee9ng ph\u1ee5 n\u1eef \u0111\u00f2i h\u1ecfi sau qu\u00e1 tr\u00ecnh n\u00e2ng m\u0169i, b\u1ea1n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch. B\u1ea1n h\u00e3y tham kh\u1ea3o c\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li><strong><em>Ghi nh\u1edb v\u00e0 th\u1ef1c hi\u1ec7n h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129<\/em><\/strong><\/li>\n<\/ul>\n<p>Th\u00f4ng th\u01b0\u1eddng sau khi th\u1ef1c hi\u1ec7n n\u00e2ng m\u0169i xong, b\u00e1c s\u0129 s\u1ebd d\u1eb7n d\u00f2 c\u1ee5 th\u1ec3 v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i cho b\u1ea1n. B\u1ea1n h\u00e3y tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ph\u1eabu thu\u1eadt v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i. B\u00e1c s\u0129 s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u00e1c ch\u1ec9 d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 vi\u1ec7c l\u00e0m s\u1ea1ch v\u00f9ng m\u0169i, thay b\u0103ng v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c kh\u00e1c.<\/p>\n<ul>\n<li><strong><em>Gi\u1eef v\u00f9ng m\u0169i s\u1ea1ch s\u1ebd<\/em><\/strong><\/li>\n<\/ul>\n<p>Gi\u1eef g\u00ecn v\u1ec7 sinh v\u00f9ng m\u0169i s\u1ea1ch s\u1ebd l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. B\u1ea1n h\u00e3y s\u1eed d\u1ee5ng ch\u1ea5t kh\u1eed tr\u00f9ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh b\u1edfi b\u00e1c s\u0129 \u0111\u1ec3 l\u00e0m s\u1ea1ch m\u0169i theo h\u01b0\u1edbng d\u1eabn. H\u1ea1n ch\u1ebf ch\u1ea1m v\u00e0o v\u00f9ng m\u0169i b\u1eb1ng tay kh\u00f4ng ho\u1eb7c c\u00e1c v\u1eadt c\u1ee9ng kh\u00e1c v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea5u tr\u00fac m\u0169i v\u1eeba n\u00e2ng.<\/p>\n<ul>\n<li><strong><em>\u0110\u1eb7t b\u0103ng v\u00e0 n\u00e9n l\u1ea1nh<\/em><\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/drharvard.vn\/vi\/\">Sau khi n\u00e2ng m\u0169i<\/a>, b\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n \u0111\u1eb7t b\u0103ng ho\u1eb7c g\u1ea1c l\u00ean v\u00f9ng m\u0169i \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u01b0ng v\u00e0 ch\u1ea3y m\u00e1u. B\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n ch\u01b0\u1eddm l\u1ea1nh trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau n\u00e2ng m\u0169i s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n nhi\u1ec1u \u0111\u1ea5y.<\/p>\n<ul>\n<li><strong><em>Ngh\u1ec9 ng\u01a1i v\u00e0 tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng c\u0103ng th\u1eb3ng<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-3697\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-3-2-300x200.jpg\" alt=\"nang-mui-3\" width=\"600\" height=\"400\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-3-2-300x200.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-3-2-768x512.jpg 768w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-3-2.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u1ea1n h\u00e3y ngh\u1ec9 ng\u01a1i v\u00e0 tr\u00e1nh nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u0103ng th\u1eb3ng<\/em><\/p>\n<p>H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 sau ph\u1eabu thu\u1eadt. Tr\u00e1nh v\u1eadn \u0111\u1ed9ng m\u1ea1nh, nh\u1ea3y nh\u00f3t ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u0103ng th\u1eb3ng trong v\u00f2ng m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho v\u00f9ng m\u0169i. B\u1ea1n n\u00ean \u0111i ng\u1ee7 s\u1edbm, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c trong ng\u00e0y kho\u1ea3ng 7 \u2013 8 ti\u1ebfng, h\u1ea1n ch\u1ebf th\u1ee9c khuya, kh\u00f4ng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c \u0111\u1ec3 c\u00f3 nh\u1eefng ng\u00e0y th\u1ef1c s\u1ef1 ngh\u1ec9 ng\u01a1i tho\u1ea3i m\u00e1i,<\/p>\n<ul>\n<li><strong><em>Ki\u00eang th\u1ee9c \u0103n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 n\u00e2ng m\u0169i<\/em><\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/drharvard.vn\/vi\/\">Sau khi n\u00e2ng m\u0169i<\/a>, b\u1ea1n n\u00ean tr\u00e1nh \u0103n th\u1ee9c \u0103n c\u1ee9ng, cay, n\u00f3ng v\u00e0 nh\u1eefng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n trong th\u1eddi gian h\u1ed3i ph\u1ee5c ban \u0111\u1ea7u. \u0110\u1ed3ng th\u1eddi, h\u1ea1n ch\u1ebf vi\u1ec7c c\u01b0\u1eddi to, h\u00e1t hay n\u00f3i chuy\u1ec7n qu\u00e1 l\u1edbn \u0111\u1ec3 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean v\u00f9ng m\u0169i.<\/p>\n<ul>\n<li><strong><em>U\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7 v\u00e0 \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh<\/em><\/strong><\/li>\n<\/ul>\n<p>H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 dinh d\u01b0\u1ee1ng cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c.<\/p>\n<p><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau khi n\u00e2ng m\u0169i<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3696\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-4-1-300x200.jpg\" alt=\"nang-mui-4\" width=\"600\" height=\"400\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-4-1-300x200.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/nang-mui-4-1.jpg 606w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh sau n\u00e2ng m\u0169i<\/em><\/p>\n<p>\u0110\u1ec3 sau n\u00e2ng m\u0169i h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng nh\u1ea5t, b\u1ea1n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau khi n\u00e2ng m\u0169i:<\/p>\n<ul>\n<li><strong><em>T\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/em><\/strong><\/li>\n<\/ul>\n<p>Sau n\u00e2ng m\u0169i, b\u1ea1n n\u00ean \u0103n nhi\u1ec1u rau qu\u1ea3 t\u01b0\u01a1i, c\u00e1c lo\u1ea1i h\u1ea1t, th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt g\u00e0, c\u00e1, \u0111\u1eadu h\u0169 v\u00e0 s\u1eefa chua. Vitamin C c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 l\u00e0nh m\u0169i, do \u0111\u00f3 h\u00e3y \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh nh\u01b0 cam, d\u01b0a h\u1ea5u, kiwi, c\u00e0 chua v\u00e0 rau l\u00e1 xanh.<\/p>\n<ul>\n<li><strong><em>H\u1ea1n ch\u1ebf th\u1ee9c \u0103n ch\u1ee9a natri<\/em><\/strong><\/li>\n<\/ul>\n<p>B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ee9c \u0103n ch\u1ee9a natri cao nh\u01b0 th\u1ee9c \u0103n nhanh, m\u1ef3 \u1ed1ng, gia v\u1ecb n\u1ed5i ti\u1ebfng v\u00e0 \u0111\u1ed3 chi\u00ean r\u00e1n. Natri c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 s\u01b0ng v\u00e0 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3.<\/p>\n<ul>\n<li><strong><em>Tr\u00e1nh th\u1ee9c \u0103n c\u1ee9ng<\/em><\/strong><\/li>\n<\/ul>\n<p>Trong giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c ban \u0111\u1ea7u, h\u1ea1n ch\u1ebf \u0103n th\u1ee9c \u0103n c\u1ee9ng nh\u01b0 th\u1ecbt n\u1ea1c, h\u1ea1t, snack c\u1ee9ng v\u00e0 th\u1ee9c \u0103n nhai l\u00e2u. Thay v\u00e0o \u0111\u00f3, \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m m\u1ec1m, d\u1ec5 ti\u00eau v\u00e0 d\u1ec5 nhai nh\u01b0 ch\u00e1o, s\u00fap, s\u1eefa chua v\u00e0 th\u1ee9c \u0103n h\u1ea5p.<\/p>\n<ul>\n<li><strong><em>H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 thu\u1ed1c l\u00e1<\/em><\/strong><\/li>\n<\/ul>\n<p>\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh m\u0169i. Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c l\u00e1 trong th\u1eddi gian h\u1ed3i ph\u1ee5c.<\/p>\n<ul>\n<li><strong><em>Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/em><\/strong><\/li>\n<\/ul>\n<p>B\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau n\u00e2ng m\u0169i v\u00e0 th\u1ef1c hi\u1ec7n theo \u0111\u00fang nh\u1eefng h\u01b0\u1edbng d\u1eabn v\u1ec1 \u0103n u\u1ed1ng c\u1ee7a b\u00e1c s\u0129.<\/p>\n<p>Tr\u00ean \u0111\u00e2y, ch\u00fang t\u00f4i \u0111\u00e3 h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i. B\u1ea1n h\u00e3y \u00e1p d\u1ee5ng nh\u00e9! N\u1ebfu nh\u01b0 b\u1ea1n c\u0169ng \u0111ang mu\u1ed1n n\u00e2ng m\u0169i v\u00e0 t\u00ecm \u0111\u1ecba ch\u1ec9 n\u00e2ng m\u0169i uy t\u00edn \u0111\u1ec3 c\u00f3 d\u00e1ng m\u0169i \u0111\u1eb9p t\u1ef1 nhi\u00ean, \u0111\u1ebfn v\u1edbi v\u1edbi <a href=\"https:\/\/drharvard.vn\/vi\/\">Dr. Harvard \u0110\u00e0 N\u1eb5ng<\/a> \u0111\u1ecba ch\u1ec9: s\u1ed1 299 D\u01b0\u01a1ng \u0110\u00ecnh Ngh\u1ec7, An H\u1ea3i B\u1eafc, S\u01a1n Tr\u00e0, \u0110\u00e0 N\u1eb5ng; hotline: 0931 85 85 79 \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u00e2ng m\u0169i \u0111\u1ec3 c\u00f3 s\u1ed1ng m\u0169i cao, \u0111\u1eb9p t\u1ef1 nhi\u00ean. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 sau n\u00e2ng m\u0169i th\u00ec b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng c\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi sau khi n\u00e2ng m\u0169i l\u1ea1i kh\u00f4ng bi\u1ebft ch\u0103m s\u00f3c th\u1ebf n\u00e0o. \u0110\u1ec3 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":3690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[68,29],"class_list":["post-3689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-tham-my","tag-cham-soc-sau-nang-mui","tag-nang-mui"],"_links":{"self":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts\/3689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/comments?post=3689"}],"version-history":[{"count":0,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts\/3689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/media\/3690"}],"wp:attachment":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/media?parent=3689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/categories?post=3689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/tags?post=3689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}