{"id":3678,"date":"2023-05-27T00:34:26","date_gmt":"2023-05-26T17:34:26","guid":{"rendered":"https:\/\/drharvard.vn\/?p=3678"},"modified":"2023-06-04T05:39:27","modified_gmt":"2023-06-03T22:39:27","slug":"huong-dan-chi-tiet-cham-soc-sau-nang-nguc-dung-cach-nhat","status":"publish","type":"post","link":"https:\/\/drharvard.vn\/vi\/huong-dan-chi-tiet-cham-soc-sau-nang-nguc-dung-cach-nhat\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn chi ti\u1ebft ch\u0103m s\u00f3c sau n\u00e2ng ng\u1ef1c \u0111\u00fang c\u00e1ch nh\u1ea5t"},"content":{"rendered":"<p><em>Hi\u1ec7n nay c\u00f3 c\u00e0ng nhi\u1ec1u ch\u1ecb em th\u1ef1c hi\u1ec7n n\u00e2ng ng\u1ef1c nh\u1eb1m s\u1edf h\u1eefu v\u00f2ng 1 \u0111\u1ea7y \u0111\u1eb7n, t\u1ef1 nhi\u00ean v\u00e0 quy\u1ebfn r\u0169. \u0110\u1ec3 b\u1ea3o \u0111\u1ea3m hi\u1ec7u qu\u1ea3 sau khi n\u00e2ng ng\u1ef1c m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u1ecb em c\u1ea7n l\u01b0u \u00fd \u0111\u00f3 l\u00e0 ch\u0103m s\u00f3c sau n\u00e2ng ng\u1ef1c \u0111\u00fang c\u00e1ch. Trong b\u00e0i vi\u1ebft sau \u0111\u00e2y, b\u00e1c s\u0129 th\u1ea9m m\u1ef9 Dr. Harvard s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch <a href=\"https:\/\/drharvard.vn\/vi\/\">ch\u0103m s\u00f3c sau n\u00e2ng ng\u1ef1c<\/a> \u0111\u00fang c\u00e1ch v\u00e0 chi ti\u1ebft nh\u1ea5t.<\/em><\/p>\n<p><strong>N\u00e2ng ng\u1ef1c l\u00e0 g\u00ec?<\/strong><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3684\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-1-2-300x186.jpg\" alt=\"sau-nang-nguc-1\" width=\"600\" height=\"372\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-1-2-300x186.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-1-2-768x476.jpg 768w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-1-2.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>N\u00e2ng ng\u1ef1c gi\u00fap v\u00f2ng 1 s\u0103n ch\u1eafc, quy\u1ebfn r\u0169<\/em><\/p>\n<p>N\u00e2ng ng\u1ef1c c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c hay ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 ng\u1ef1c l\u00e0 qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u00e1ng v\u00e0 v\u1ecb tr\u00ed c\u1ee7a ng\u1ef1c th\u00f4ng qua ph\u1eabu thu\u1eadt. Qu\u00e1 tr\u00ecnh n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u00ecnh d\u00e1ng ng\u1ef1c, t\u0103ng k\u00edch th\u01b0\u1edbc ng\u1ef1c ho\u1eb7c kh\u1eafc ph\u1ee5c nh\u01b0\u1ee3c \u0111i\u1ec3m ng\u1ef1c nh\u01b0 ng\u1ef1c nh\u1ecf, kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u, ho\u1eb7c m\u1ea5t \u0111\u1ed9 s\u0103n ch\u1eafc do tu\u1ed5i t\u00e1c, mang thai ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c.<\/p>\n<p>Ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c th\u01b0\u1eddng bao g\u1ed3m vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 c\u1eaft m\u1ee1 th\u1eeba, \u0111i\u1ec1u ch\u1ec9nh c\u1ea5u tr\u00fac m\u00f4 ng\u1ef1c v\u00e0 v\u1ecb tr\u00ed c\u1ee7a n\u00fam v\u00fa v\u00e0 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea5y gh\u00e9p t\u1ea1m th\u1eddi ho\u1eb7c v\u0129nh vi\u1ec5n c\u00e1c ch\u1ea5t li\u1ec7u nh\u01b0 silicone ho\u1eb7c mu\u1ed1i n\u01b0\u1edbc v\u00e0o b\u00ean trong ng\u1ef1c \u0111\u1ec3 t\u1ea1o n\u00ean k\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u00e1ng mong mu\u1ed1n.<\/p>\n<p>Qu\u00e1 tr\u00ecnh n\u00e2ng ng\u1ef1c \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh b\u1edfi b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 chuy\u00ean nghi\u1ec7p v\u00e0 \u0111\u00f2i h\u1ecfi m\u1ed9t qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt v\u00e0 h\u1ed3i ph\u1ee5c sau \u0111\u00f3. Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh n\u00e2ng ng\u1ef1c, ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn, ph\u01b0\u01a1ng ph\u00e1p v\u00e0 r\u1ee7i ro li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>\n<p><strong>C\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng ng\u1ef1c \u0111\u00fang c\u00e1ch nh\u1ea5t<\/strong><\/p>\n<p>\u0110\u1ec3 sau qu\u00e1 tr\u00ecnh n\u00e2ng ng\u1ef1c, ng\u1ef1c \u1ed5n \u0111\u1ecbnh, t\u1ef1 nhi\u00ean nh\u1ea5t v\u00e0 kh\u00f4ng g\u00e2y bi\u1ebfn ch\u1ee9ng, ch\u1ecb em c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c sau n\u00e2ng ng\u1ef1c \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch ch\u0103m s\u00f3c sau khi n\u00e2ng ng\u1ef1c m\u00e0 ch\u1ecb em c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n<ul>\n<li><strong><em>Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c c\u1ee7a b\u00e1c s\u0129<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-3680\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-2-300x205.jpg\" alt=\"sau-nang-nguc-2\" width=\"600\" height=\"410\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-2-300x205.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-2-768x524.jpg 768w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-2.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Sau n\u00e2ng ng\u1ef1c, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c c\u1ee7a b\u00e1c s\u0129<\/em><\/p>\n<p>Sau qu\u00e1 tr\u00ecnh n\u00e2ng ng\u1ef1c, b\u00e1c s\u0129 s\u1ebd d\u1eb7n d\u00f2 v\u1ec1 ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c ng\u1ef1c. L\u00fac n\u00e0y, b\u1ea1n c\u1ea7n l\u1eafng nghe v\u00e0 tu\u00e2n th\u1ee7 t\u1ea5t c\u1ea3 c\u00e1c h\u01b0\u1edbng d\u1eabn v\u00e0 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 ch\u0103m s\u00f3c sau n\u00e2ng ng\u1ef1c. B\u00e1c s\u0129 s\u1ebd cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin c\u1ee5 th\u1ec3 v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c v\u1ebft m\u1ed5, t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng ng\u1ef1c v\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n<ul>\n<li><strong><em>Ngh\u1ec9 ng\u01a1i v\u00e0 tr\u00e1nh va ch\u1ea1m v\u00e0o v\u00f9ng ng\u1ef1c<\/em><\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/drharvard.vn\/vi\/\">Sau n\u00e2ng ng\u1ef1c<\/a>, ch\u1ecb em c\u1ea7n tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u00e0 tr\u00e1nh va ch\u1ea1m v\u00e0o v\u00f9ng ng\u1ef1c trong su\u1ed1t giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i ban \u0111\u1ea7u. Ch\u1ecb em n\u00ean ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 tr\u00e1nh t\u1ea1o \u00e1p l\u1ef1c, va ch\u1ea1m hay l\u00e0m ch\u1ea5n th\u01b0\u01a1ng ng\u1ef1c.<\/p>\n<ul>\n<li><strong><em>S\u1eed d\u1ee5ng \u00e1o n\u00e2ng ng\u1ef1c chuy\u00ean d\u1ee5ng<\/em><\/strong><\/li>\n<\/ul>\n<p>Khi n\u00e2ng ng\u1ef1c xong, b\u00e1c s\u0129 s\u1ebd khuy\u00ean b\u1ea1n s\u1eed d\u1ee5ng \u00e1o n\u00e2ng ng\u1ef1c. \u00c1o n\u00e2ng ng\u1ef1c gi\u00fap h\u1ed7 tr\u1ee3 v\u00f9ng ng\u1ef1c, gi\u1ea3m s\u01b0ng v\u00e0 duy tr\u00ec h\u00ecnh d\u00e1ng ng\u1ef1c m\u1edbi. \u0110i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 h\u00e3y tu\u00e2n th\u1ee7 vi\u1ec7c s\u1eed d\u1ee5ng \u00e1o n\u00e2ng ng\u1ef1c theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<ul>\n<li><strong><em>Ch\u0103m s\u00f3c v\u1ebft m\u1ed5<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-3687\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-3-2-300x200.jpg\" alt=\"sau-nang-nguc-3\" width=\"600\" height=\"400\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-3-2-300x200.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-3-2.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>C\u1ea7n ch\u0103m s\u00f3c v\u1ebft m\u1ed5 theo h\u01b0\u1edbng d\u1eabn <\/em><\/p>\n<p>Theo d\u00f5i v\u00e0 ch\u0103m s\u00f3c v\u1ebft m\u1ed5 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. Th\u00f4ng th\u01b0\u1eddng th\u00ec v\u1ebft m\u1ed5 s\u1ebd \u0111\u01b0\u1ee3c b\u0103ng b\u00f3 ho\u1eb7c \u0111\u00ednh k\u00edn trong m\u1ed9t th\u1eddi gian. H\u00e3y tu\u00e2n th\u1ee7 c\u00e1c ch\u1ec9 d\u1eabn v\u1ec1 vi\u1ec7c l\u00e0m s\u1ea1ch v\u1ebft m\u1ed5, thay b\u0103ng v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng vi\u00eam ho\u1eb7c kem chuy\u00ean d\u1ee5ng n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh.<\/p>\n<ul>\n<li><strong><em>H\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng<\/em><\/strong><\/li>\n<\/ul>\n<p>Trong giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i ban \u0111\u1ea7u, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1ea3n nh\u01b0 n\u00e2ng v\u1eadt n\u1eb7ng, \u0111\u1ea9y k\u00e9o, ho\u1eb7c v\u1eadn \u0111\u1ed9ng tay ng\u1ef1c m\u1ea1nh. H\u00e3y tr\u00e1nh t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng s\u01b0\u1eddn \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u01b0ng t\u1ea5y v\u00e0 \u0111au.<\/p>\n<p><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau n\u00e2ng ng\u1ef1c<\/strong><\/p>\n<p>Sau khi n\u00e2ng ng\u1ef1c, b\u1ea1n c\u0169ng c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u1ed9t s\u1ed1 l\u01b0u \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng <a href=\"https:\/\/drharvard.vn\/vi\/\">sau n\u00e2ng ng\u1ef1c<\/a> nh\u01b0 sau:<\/p>\n<ul>\n<li><strong><em>Cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/em><\/strong><\/li>\n<\/ul>\n<p>H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Protein l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o m\u00f4. H\u00e3y \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt, c\u00e1, \u0111\u1eadu h\u1ea1t, h\u1ea1t v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa\u2026<\/p>\n<ul>\n<li><strong><em>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3686 size-full\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-4-1.jpg\" alt=\"sau-nang-nguc-4\" width=\"600\" height=\"400\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-4-1.jpg 600w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/06\/sau-nang-nguc-4-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>H\u00e3y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc sau n\u00e2ng ng\u1ef1c<\/em><\/p>\n<p>B\u1ea1n h\u00e3y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc sau khi n\u00e2ng ng\u1ef1c. N\u01b0\u1edbc gi\u00fap duy tr\u00ec s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n<ul>\n<li><strong><em>H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 mu\u1ed1i<\/em><\/strong><\/li>\n<\/ul>\n<p>Mu\u1ed1i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng s\u1ef1 s\u01b0ng t\u1ea5y v\u00e0 vi\u1ec7c gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3. H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i nh\u01b0 th\u1ee9c \u0103n nhanh, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 gia v\u1ecb n\u1eb7ng\u2026<\/p>\n<ul>\n<li><strong><em>T\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/em><\/strong><\/li>\n<\/ul>\n<p>B\u1ea1n h\u00e3y cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u rau, qu\u1ea3 t\u01b0\u01a1i, h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C v\u00e0 E. Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m vi\u1ec7c h\u00ecnh th\u00e0nh s\u1eb9o v\u00e0 t\u00e1i t\u1ea1o da.<\/p>\n<ul>\n<li><strong><em>Tr\u00e1nh s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 h\u00fat thu\u1ed1c l\u00e1<\/em><\/strong><\/li>\n<\/ul>\n<p>\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh m\u1ed9t v\u1ebft th\u01b0\u01a1ng. H\u1ea1n ch\u1ebf ho\u1eb7c t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh ti\u00eau th\u1ee5 c\u1ed3n v\u00e0 ng\u1eebng h\u00fat thu\u1ed1c l\u00e1 trong th\u1eddi gian ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt.<\/p>\n<ul>\n<li><strong><em>Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/em><\/strong><\/li>\n<\/ul>\n<p>B\u1ea1n h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau n\u00e2ng ng\u1ef1c. H\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng h\u01b0\u1edbng d\u1eabn v\u00e0 ch\u1ec9 d\u1eabn c\u1ee5 th\u1ec3 d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n v\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n.<\/p>\n<p>Tr\u00ean \u0111\u00e2y, ch\u00fang t\u00f4i \u0111\u00e3 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng ng\u1ef1c \u0111\u00fang c\u00e1ch nh\u1ea5t. N\u1ebfu nh\u01b0 b\u1ea1n c\u0169ng \u0111ang mu\u1ed1n n\u00e2ng ng\u1ef1c \u0111\u1ec3 s\u1edf h\u1eefu v\u00f2ng 1 s\u0103n ch\u1eafc v\u00e0 quy\u1ebfn r\u0169 h\u00e3y \u0111\u1ebfn ngay v\u1edbi<a href=\"https:\/\/drharvard.vn\/vi\/\"> Dr. Harvard \u0110\u00e0 N\u1eb5ng<\/a> \u0111\u1ecba ch\u1ec9: s\u1ed1 299 D\u01b0\u01a1ng \u0110\u00ecnh Ngh\u1ec7, An H\u1ea3i B\u1eafc, S\u01a1n Tr\u00e0, \u0110\u00e0 N\u1eb5ng; hotline: 0931 85 85 79 \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n v\u00e0 th\u0103m kh\u00e1m nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay c\u00f3 c\u00e0ng nhi\u1ec1u ch\u1ecb em th\u1ef1c hi\u1ec7n n\u00e2ng ng\u1ef1c nh\u1eb1m s\u1edf h\u1eefu v\u00f2ng 1 \u0111\u1ea7y \u0111\u1eb7n, t\u1ef1 nhi\u00ean v\u00e0 quy\u1ebfn r\u0169. \u0110\u1ec3 b\u1ea3o \u0111\u1ea3m hi\u1ec7u qu\u1ea3 sau khi n\u00e2ng ng\u1ef1c m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u1ecb em c\u1ea7n l\u01b0u \u00fd \u0111\u00f3 l\u00e0 ch\u0103m s\u00f3c sau n\u00e2ng ng\u1ef1c \u0111\u00fang c\u00e1ch. Trong b\u00e0i vi\u1ebft sau [&hellip;]<\/p>","protected":false},"author":2,"featured_media":3684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[37,32],"class_list":["post-3678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-tham-my","tag-cham-soc-sau-nang-nguc","tag-nang-nguc"],"_links":{"self":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts\/3678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/comments?post=3678"}],"version-history":[{"count":0,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts\/3678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/media\/3684"}],"wp:attachment":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/media?parent=3678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/categories?post=3678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/tags?post=3678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}