{"id":3544,"date":"2023-05-21T01:03:10","date_gmt":"2023-05-20T18:03:10","guid":{"rendered":"https:\/\/drharvard.vn\/?p=3544"},"modified":"2023-05-31T16:25:52","modified_gmt":"2023-05-31T09:25:52","slug":"huong-dan-cach-cham-soc-da-ngay-he-dung-cach","status":"publish","type":"post","link":"https:\/\/drharvard.vn\/vi\/huong-dan-cach-cham-soc-da-ngay-he-dung-cach\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u0103m s\u00f3c da ng\u00e0y h\u00e8 \u0111\u00fang c\u00e1ch"},"content":{"rendered":"

V\u1edbi th\u1eddi ti\u1ebft ng\u00e0y h\u00e8 oi b\u1ee9c n\u00f3ng n\u1ef1c khi\u1ebfn cho l\u00e0n da c\u1ee7a ch\u1ecb em b\u1ecb s\u1ea1m m\u00e0u, kh\u00f4 v\u00e0 m\u1ea5t n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da r\u00e1m n\u1eafng, m\u1ee5n tr\u1ee9ng c\u00e1, s\u1eb9o v\u00e0 th\u00e2m m\u1ee5n. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, ch\u1ecb em c\u1ea7n c\u00f3 c\u00e1ch ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch<\/a>. Sau \u0111\u00e2y, ph\u00f2ng kh\u00e1m th\u1ea9m m\u1ef9 Dr. Harvard s\u1ebd m\u00e1ch ch\u1ecb em c\u00e1ch ch\u0103m s\u00f3c da ng\u00e0y h\u00e8 \u0111\u00fang c\u00e1ch. Ch\u1ecb em h\u00e3y \u00e1p d\u1ee5ng ngay \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p nh\u00e9!<\/em><\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/p>\n

\"cham-soc-da-1\"<\/p>\n

Trong ng\u00e0y h\u00e8 ch\u1ecb em h\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/em><\/p>\n

Trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng c\u1ee7a m\u00f9a h\u00e8 khi\u1ebfn cho c\u01a1 th\u1ec3 \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i v\u00e0 m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng khi\u1ebfn cho l\u00e0n da b\u1ecb thi\u1ebfu \u1ea9m l\u00e0m cho da m\u1eb7t b\u1ecb kh\u00f4. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Khi u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap t\u0103ng \u0111\u1ed9 \u1ea9m cho l\u00e0n da, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap t\u0103ng \u0111\u1ed9 \u1ea9m v\u00e0 ph\u1ee5c h\u1ed3i da kh\u00f4 trong m\u00f9a h\u00e8 khi\u1ebfn cho da m\u1eb7t lu\u00f4n r\u1ea1ng r\u1ee1, tr\u1ebb trung.<\/p>\n

L\u1eddi khuy\u00ean cho c\u00e1c ch\u1ecb em \u0111\u00f3 l\u00e0 n\u00ean u\u1ed1ng kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. H\u00e0ng ng\u00e0y ch\u1ecb em n\u00ean \u0111\u1ec1u \u0111\u1eb7n b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

R\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch<\/strong><\/p>\n

Khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng trong m\u00f9a h\u00e8 khi\u1ebfn cho l\u00e0n da ti\u1ebft ra nhi\u1ec1u b\u00e3 nh\u1eddn, da ch\u1ebft v\u00e0 vi khu\u1ea9n ph\u00e1t tri\u1ec3n m\u1ea1nh khi\u1ebfn cho nang l\u00f4ng t\u1eafc ngh\u1ebd. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1, s\u1eb9o v\u00e0 th\u00e2m nh\u1ea5t l\u00e0 v\u1edbi da d\u1ea7u.<\/p>\n

L\u00fac n\u00e0y, b\u1ea1n c\u1ea7n r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch v\u1edbi nh\u1eefng lo\u1ea1i s\u1eeda r\u1eeda m\u1eb7t c\u00f3 n\u1ed3ng \u0111\u1ed9 PH c\u00e2n b\u1eb1ng c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn, vi khu\u1ea9n, da ch\u1ebft gi\u00fap l\u00e0m s\u1ea1ch da khi\u1ebfn cho l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng.<\/p>\n

Khi m\u00e0 nang l\u00f4ng th\u00f4ng tho\u00e1ng gi\u00fap cho l\u00e0n da h\u1ea5p th\u1ee5 t\u1ed1t nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c tinh ch\u1ea5t cho l\u00e0n da.<\/p>\n

Tuy nhi\u00ean b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u trong m\u00f9a h\u00e8 l\u00e0m cho da b\u1ecb kh\u00f4 r\u00e1p k\u1ec3 c\u1ea3 v\u1edbi da d\u1ea7u. B\u1ea1n ch\u1ec9 n\u00ean r\u1eeda m\u1eb7t t\u1ed1i \u0111a 2 l\u1ea7n trong ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i.<\/p>\n

S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng cho da<\/strong><\/p>\n

\"cham-soc-da-2\"<\/p>\n

N\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng cho da trong m\u00f9a h\u00e8<\/em><\/p>\n

Trong m\u00f9a h\u00e8 v\u1edbi s\u1ee9c n\u00f3ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0m cho tia UV ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1edbi l\u00e0n da. T\u00e1c h\u1ea1i c\u1ee7a tia UV \u0111\u00f3 l\u00e0 l\u00e0m h\u1ecfng nh\u1eefng m\u00f4 da c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb gi\u00e3n n\u1edf l\u1ed7 ch\u00e2n l\u00f4ng khi\u1ebfn cho da b\u1ecb n\u00e1m, s\u1ea1m, t\u00e0n nhang v\u00e0 \u0111\u1ed3i m\u1ed3i.<\/p>\n

Khi b\u1ea1n b\u00f4i kem ch\u1ed1ng n\u1eafng trong m\u00f9a h\u00e8 c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ed1ng n\u1eafng SPF v\u00e0 PA th\u00edch h\u1ee3p v\u1edbi l\u00e0n da v\u00e0 khu v\u1ef1c \u0111\u1ecba l\u00fd. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 ph\u1ed5 r\u1ed9ng v\u1edbi SPF \u00edt nh\u1ea5t l\u00e0 30 v\u00e0 b\u1ea1n n\u00ean thoa kem ch\u1ed1ng n\u1eafng sau m\u1ed7i 2 gi\u1edd \u0111\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 cho l\u00e0n da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

D\u01b0\u1ee1ng \u1ea9m v\u00e0 x\u1ecbt kho\u00e1ng cho l\u00e0n da<\/strong><\/p>\n

V\u00e0o m\u00f9a h\u00e8, nhi\u1ec1u ch\u1ecb em th\u1ea5y da m\u1eb7t b\u1ecb kh\u00f4 do t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u1eafng v\u00e0 gi\u00f3. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng da kh\u00f4 trong m\u00f9a h\u00e8 th\u00ec ch\u1ecb em c\u1ea7n s\u1eed d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m th\u01b0\u1eddng xuy\u00ean cho da.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a m\u00ecnh. Ngo\u00e0i ra th\u00ec ch\u1ecb em c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam x\u1ecbt kho\u00e1ng gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho l\u00e0n da. X\u1ecbt kho\u00e1ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u1ebfp nh\u0103n do da kh\u00f4,<\/p>\n

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da<\/strong><\/p>\n

\"cham-soc-da-3\"<\/p>\n

C\u1ea7n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da<\/em><\/p>\n

M\u1ed9t trong nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 ch\u0103m s\u00f3c da trong m\u00f9a h\u00e8 n\u1eefa \u0111\u00f3 l\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da. M\u1ed7i ng\u00e0y l\u00e0n da c\u1ee7a ch\u00fang ta s\u1ea3n sinh h\u00e0ng t\u1ef7 t\u1ebf b\u00e0o m\u1edbi. Nh\u1eefng t\u1ebf b\u00e0o c\u0169 s\u1ebd b\u1ecb t\u1ef1 \u0111\u1ed9ng lo\u1ea1i b\u1ecf. Trong m\u00f9a h\u00e8 th\u00ec s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o ch\u1ebft s\u1ebd nhi\u1ec1u h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Vi\u1ec7c b\u1ea1n kh\u00f4ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft do da l\u00e0m da b\u1ecb kh\u00f4 r\u00e1p, l\u1ed7 ch\u00e2n l\u00f4ng s\u1ea7n s\u00f9i, gi\u00e3n n\u1edf d\u1ec5 g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng m\u1ee5n tr\u1ee9ng c\u00e1, da s\u1ea1m nh\u1ea5t l\u00e0 trong nh\u1eefng ng\u00e0y h\u00e8. C\u00f2n khi b\u1ea1n th\u1ef1c hi\u1ec7n t\u1ea9y da ch\u1ebft \u0111\u00fang c\u00e1ch s\u1ebd khi\u1ebfn cho da t\u01b0\u01a1i s\u00e1ng, m\u1ecbn m\u00e0ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

Khi b\u1ea1n t\u1ea9y da ch\u1ebft c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap da h\u1ea5p th\u1ee5 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t m\u1ed9 c\u00e1ch d\u1ec5 d\u00e0ng khi d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c tinh ch\u1ea5t d\u01b0\u1ee1ng da.<\/p>\n

Trang \u0111i\u1ec3m nh\u1eb9 nh\u00e0ng<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch ch\u0103m s\u00f3c da trong m\u00f9a h\u00e8 m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd n\u1eefa \u0111\u00f3 l\u00e0 trang \u0111i\u1ec3m nh\u1eb9 nh\u00e0ng cho da. V\u1edbi \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u00f9a h\u00e8 l\u00e0 oi n\u00f3ng n\u00ean b\u1ea1n h\u00e3y trang \u0111i\u1ec3m m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng cho da th\u00f4i \u0111\u1ec3 da \u0111\u01b0\u1ee3c \u201cd\u1ec5 th\u1edf\u201d. B\u1ea1n n\u00ean tr\u00e1nh vi\u1ec7c trang \u0111i\u1ec3m qu\u00e1 \u0111\u1eadm v\u1edbi l\u1edbp ph\u1ea5n d\u00e0y s\u1ebd l\u00e0m cho da b\u1ecb b\u00ed t\u1eafc. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn trang \u0111i\u1ec3m v\u1edbi lo\u1ea1i kem n\u1ec1n m\u1ecfng nh\u1eb9 hay kem l\u00f3t kh\u00f4ng c\u00f3 ch\u1ee9a d\u1ea7u gi\u00fap cho l\u1ed7 ch\u00e2n l\u00f4ng kh\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn.<\/p>\n

\u0102n rau qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y gi\u00fap cung c\u1ea5p vitamin<\/strong><\/p>\n

\"cham-soc-da-4\"<\/p>\n

N\u00ean \u0103n nhi\u1ec1u rau qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y<\/em><\/p>\n

Trong m\u00f9a h\u00e8 c\u00f3 nhi\u1ec1u lo\u1ea1i rau qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y. B\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n tr\u00e1i c\u00e2y nh\u1eb1m cung c\u1ea5p vitamin cho l\u00e0n da. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 t\u00ednh m\u00e1t nh\u01b0: t\u00e1o, l\u00ea, chu\u1ed1i ti\u00eau, kiwi, cam, d\u01b0a\u2026 gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m, d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin cho c\u01a1 th\u1ec3. Khi c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u0169ng gi\u00fap cho l\u00e0n da c\u1ee7a b\u1ea1n \u0111\u1eb9p h\u01a1n.<\/p>\n

Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 tr\u00ean c\u0169ng kh\u00f4ng g\u00e2y n\u00f3ng, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 trong m\u00f9a h\u00e8.<\/p>\n

L\u01b0u \u00fd khi \u0103n tr\u00e1i c\u00e2y, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u m\u00e0 ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng tr\u00e1i c\u00e2y v\u1eeba ph\u1ea3i. Trung b\u00ecnh m\u1ed9t ng\u00e0y b\u1ea1n ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 400gram.<\/p>\n

Tr\u00ean \u0111\u00e2y, ch\u00fang t\u00f4i \u0111\u00e3 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch ch\u0103m s\u00f3c da ng\u00e0y h\u00e8 \u0111\u00fang c\u00e1ch<\/a>. B\u1ea1n h\u00e3y l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u tr\u00ean \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p v\u00e0 m\u1ecbn m\u00e0ng nh\u01b0 mong mu\u1ed1n nh\u00e9!<\/p>\n

N\u1ebfu b\u1ea1n c\u00f2n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc g\u00ec v\u1ec1 ch\u0103m s\u00f3c da v\u00e0 mu\u1ed1n c\u00f3 l\u00e0n da \u0111\u1eb9p h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 th\u1ea9m m\u1ef9 Dr. Harvard t\u1ea1i \u0111\u1ecba ch\u1ec9: s\u1ed1 299 D\u01b0\u01a1ng \u0110\u00ecnh Ngh\u1ec7, An H\u1ea3i B\u1eafc, S\u01a1n Tr\u00e0, \u0110\u00e0 N\u1eb5ng; hotline: 0931 85 85 79 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"

V\u1edbi th\u1eddi ti\u1ebft ng\u00e0y h\u00e8 oi b\u1ee9c n\u00f3ng n\u1ef1c khi\u1ebfn cho l\u00e0n da c\u1ee7a ch\u1ecb em b\u1ecb s\u1ea1m m\u00e0u, kh\u00f4 v\u00e0 m\u1ea5t n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da r\u00e1m n\u1eafng, m\u1ee5n tr\u1ee9ng c\u00e1, s\u1eb9o v\u00e0 th\u00e2m m\u1ee5n. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, ch\u1ecb em c\u1ea7n c\u00f3 c\u00e1ch ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch. Sau \u0111\u00e2y, ph\u00f2ng […]<\/p>","protected":false},"author":2,"featured_media":3550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[46,45],"class_list":["post-3544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-tham-my","category-khong-phan-loai","tag-cham-soc-da","tag-cham-soc-da-dung-cach"],"_links":{"self":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts\/3544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/comments?post=3544"}],"version-history":[{"count":0,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts\/3544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/media\/3550"}],"wp:attachment":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/media?parent=3544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/categories?post=3544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/tags?post=3544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}