{"id":3506,"date":"2023-05-19T23:32:19","date_gmt":"2023-05-19T16:32:19","guid":{"rendered":"https:\/\/drharvard.vn\/?p=3506"},"modified":"2023-05-22T10:33:00","modified_gmt":"2023-05-22T03:33:00","slug":"sau-khi-nang-mui-nen-an-gi-va-kieng-gi","status":"publish","type":"post","link":"https:\/\/drharvard.vn\/vi\/sau-khi-nang-mui-nen-an-gi-va-kieng-gi\/","title":{"rendered":"Sau khi n\u00e2ng m\u0169i n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec?"},"content":{"rendered":"<p><em><a href=\"https:\/\/drharvard.vn\/vi\/\">N\u00e2ng m\u0169i<\/a> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m m\u1ef9 ph\u1ed5 bi\u1ebfn \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u00ecnh d\u00e1ng m\u0169i. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt, b\u00ean c\u1ea1nh ch\u0103m s\u00f3c chuy\u00ean nghi\u1ec7p t\u1eeb b\u00e1c s\u0129, vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ki\u00eang khem h\u1ee3p l\u00fd sau n\u00e2ng m\u0169i c\u0169ng r\u1ea5t quan tr\u1ecdng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 c\u00e1c l\u01b0u \u00fd \u0103n u\u1ed1ng v\u00e0 ki\u00eang khem sau khi th\u1ef1c hi\u1ec7n n\u00e2ng m\u0169i.<\/em><\/p>\n<p><strong>Sau khi n\u00e2ng m\u0169i n\u00ean \u0103n g\u00ec?<\/strong><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3512\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-1-2-300x200.jpg\" alt=\"sau-nang-mui-1\" width=\"600\" height=\"400\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-1-2-300x200.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-1-2.jpg 622w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Sau khi n\u00e2ng m\u0169i b\u1ea1n n\u00ean b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3<\/em><\/p>\n<p>Sau khi th\u1ef1c hi\u1ec7n ph\u1eabu thu\u1eadt n\u00e2ng m\u0169i t\u1ea1i Dr. Harvard, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i l\u00e0 r\u1ea5t quan tr\u1ecdng. V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau ph\u1eabu thu\u1eadt n\u00e2ng m\u0169i c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n sau khi n\u00e2ng m\u0169i:<\/p>\n<ul>\n<li><strong><em>Th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/em><\/strong><\/li>\n<\/ul>\n<p>Protein gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t collagen, c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein bao g\u1ed3m th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, c\u00e1, \u0111\u1eadu h\u0169, tr\u1ee9ng\u2026<\/p>\n<ul>\n<li><strong><em>Rau xanh<\/em><\/strong><\/li>\n<\/ul>\n<p>Rau xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. Nh\u1eefng lo\u1ea1i rau xanh nh\u01b0: b\u00f4ng c\u1ea3i xanh, rau mu\u1ed1ng, c\u1ea3i b\u00f3 x\u00f4i, rau ch\u00e2n v\u1ecbt, c\u1ea3i th\u00eca\u2026 l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t cho ch\u1ebf \u0111\u1ed9 \u0103n sau khi n\u00e2ng m\u0169i.<\/p>\n<ul>\n<li><strong><em>Tr\u00e1i c\u00e2y v\u00e0 ch\u1ea5t \u0111\u1ea1m th\u1ef1c v\u1eadt<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-3508\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-2-300x196.jpg\" alt=\"sau-nang-mui-2\" width=\"600\" height=\"392\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-2-300x196.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-2.jpg 620w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u1ea1n n\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7 sau n\u00e2ng m\u0169i<\/em><\/p>\n<p>Ngo\u00e0i rau xanh, tr\u00e1i c\u00e2y v\u00e0 ch\u1ea5t \u0111\u1ea1m th\u1ef1c v\u1eadt nh\u01b0 h\u1ea1t chia, quinoa, \u0111\u1eadu&#8230; c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n<ul>\n<li><strong><em>\u0110\u1ed3 u\u1ed1ng<\/em><\/strong><\/li>\n<\/ul>\n<p>Ngo\u00e0i n\u01b0\u1edbc, c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 t\u01b0\u01a1i, n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, s\u1eefa h\u1ea1t,.. l\u00e0 nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n<p>Tuy nhi\u00ean, ch\u1ecb em c\u0169ng c\u1ea7n l\u01b0u \u00fd th\u1ef1c \u0111\u01a1n sau khi n\u00e2ng m\u0169i c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee5 th\u1ec3 t\u1eeb b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u1ed3i ph\u1ee5c t\u1ed1t nh\u1ea5t.<\/p>\n<p><strong>Sau n\u00e2ng m\u0169i n\u00ean ki\u00eang g\u00ec?<\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-3513\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-3-1-300x200.jpg\" alt=\"sau-nang-mui-3\" width=\"600\" height=\"400\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-3-1-300x200.jpg 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-3-1-768x512.jpg 768w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-3-1.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Sau khi n\u00e2ng m\u0169i b\u1ea1n c\u0169ng c\u1ea7n ki\u00eang th\u1ef1c ph\u1ea9m cay n\u00f3ng<\/em><\/p>\n<p>V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sau khi<a href=\"https:\/\/drharvard.vn\/vi\/\"> n\u00e2ng m\u0169i<\/a>, b\u1ec7nh nh\u00e2n n\u00ean ki\u00eang nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ch\u1ea5t k\u00edch th\u00edch, ch\u1ee9a nhi\u1ec1u mu\u1ed1i, gia v\u1ecb, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o nh\u01b0 th\u1ecbt n\u01b0\u1edbng, c\u00e1 h\u1ed3i, h\u00e0nh t\u00e2y, t\u1ecfi, \u1edbt, r\u01b0\u1ee3u, bia, n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nhanh. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng cho v\u1ebft m\u1ed5 ho\u1eb7c l\u00e0m t\u0103ng s\u1ef1 ph\u00ecnh to c\u1ee7a m\u0169i sau ph\u1eabu thu\u1eadt.<\/p>\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 ch\u1ecb em n\u00ean ki\u00eang sau khi n\u00e2ng m\u0169i c\u1ee5 th\u1ec3 \u0111\u00f3 l\u00e0:<\/p>\n<ul>\n<li><strong><em>Th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ch\u1ea5t k\u00edch th\u00edch<\/em><\/strong><\/li>\n<\/ul>\n<p>Sau khi n\u00e2ng m\u0169i, b\u1ea1n n\u00ean ki\u00eang nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh k\u00edch th\u00edch nh\u01b0: tr\u00e0, c\u00e0 ph\u00ea, r\u01b0\u1ee3u v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y.<\/p>\n<ul>\n<li><strong><em>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i<\/em><\/strong><\/li>\n<\/ul>\n<p>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y v\u00e0 n\u01b0\u1edbc ti\u1ec3u kh\u00f4ng th\u1ec3 th\u1ea3i \u0111\u1ee7. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i nh\u01b0 th\u1ecbt n\u01b0\u1edbng, n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc t\u01b0\u01a1ng, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 m\u00ec g\u00f3i\u2026<\/p>\n<ul>\n<li><strong><em>Th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ch\u1ea5t chua<\/em><\/strong><\/li>\n<\/ul>\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m chua nh\u01b0 chanh, d\u01b0a chua, t\u01b0\u01a1ng c\u00e0, \u0111\u1ed3 chua\u2026 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 s\u01b0ng t\u1ea5y. B\u1ea1n n\u00ean tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong v\u00e0i ng\u00e0y sau khi th\u1ef1c hi\u1ec7n n\u00e2ng m\u0169i.<\/p>\n<ul>\n<li><strong><em>Th\u1ef1c ph\u1ea9m cay<\/em><\/strong><\/li>\n<\/ul>\n<p>Th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng gia v\u1ecb cao nh\u01b0 ti\u00eau, \u1edbt,&#8230; c\u00f3 th\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh s\u01b0ng t\u1ea5y v\u00e0 g\u00e2y ra \u0111au nh\u1ee9c, v\u00ec v\u1eady b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n<ul>\n<li><strong><em>Th\u1ef1c ph\u1ea9m n\u00f3ng<\/em><\/strong><\/li>\n<\/ul>\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00f3ng nh\u01b0 s\u00fap, h\u1ea7m, ch\u00e1o, c\u00e0 ri\u2026 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u0111au v\u00e0 s\u01b0ng t\u1ea5y. Ch\u00ednh v\u00ec th\u1ebf, sau khi th\u1ef1c hi\u1ec7n n\u00e2ng m\u0169i b\u1ea1n c\u0169ng n\u00ean ki\u00eang nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n<ul>\n<li><strong><em>Th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau<\/em><\/strong><\/li>\n<\/ul>\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau nh\u01b0 th\u1ecbt heo, b\u00f2, ch\u00e2n gi\u00f2, gan\u2026 c\u00f3 th\u1ec3 g\u00e2y ra kh\u00f3 ch\u1ecbu v\u00e0 s\u01b0ng t\u1ea5y. V\u00ec v\u1eady, khi m\u1edbi n\u00e2ng m\u0169i, b\u1ea1n n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n<p><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau n\u00e2ng m\u0169i<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3514\" src=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-4-1-300x207.png\" alt=\"sau-nang-mui-4\" width=\"600\" height=\"414\" srcset=\"https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-4-1-300x207.png 300w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-4-1-768x530.png 768w, https:\/\/drharvard.vn\/wp-content\/uploads\/2023\/05\/sau-nang-mui-4-1.png 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>N\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau n\u00e2ng m\u0169i<\/em><\/p>\n<p>B\u00ean c\u1ea1nh nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u1ec1 n\u00e2ng ki\u00eang sau khi n\u00e2ng m\u0169i nh\u01b0 tr\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau khi n\u00e2ng m\u0169i nh\u01b0 sau:<\/p>\n<ul>\n<li><strong><em>H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/em><\/strong><\/li>\n<\/ul>\n<p>Sau khi n\u00e2ng m\u0169i, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ki\u00eang khem th\u1ebf n\u00e0o? B\u00e1c s\u0129 s\u1ebd ch\u1ec9 d\u1eabn c\u1ee5 th\u1ec3 cho b\u1ea1n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u1eefng \u0111\u1ed3 n\u00ean \u0103n v\u00e0 nh\u1eefng \u0111\u1ed3 kh\u00f4ng n\u00ean \u0103n, b\u1ea1n c\u1ea7n nghi\u00eam t\u00fac th\u1ef1c hi\u1ec7n theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng sau n\u00e2ng m\u0169i nhanh l\u00e0nh v\u00e0 hi\u1ec7u qu\u1ea3 th\u1ea9m m\u1ef9 n\u00e2ng m\u0169i cao nh\u1ea5t.<\/p>\n<ul>\n<li><strong><em>\u0102n \u0111\u1ee7 b\u1eefa, kh\u00f4ng nh\u1ecbn \u0103n<\/em><\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/drharvard.vn\/vi\/\">Sau n\u00e2ng m\u0169i<\/a>, b\u1ea1n n\u00ean \u0103n \u0111\u1ee7 b\u1eefa v\u1edbi \u0111a d\u1ea1ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh. B\u1ea1n kh\u00f4ng n\u00ean nh\u1ecbn \u0103n s\u1ebd khi\u1ebfn th\u1eddi gian h\u1ed3i ph\u1ee5c l\u00e2u h\u01a1n.<\/p>\n<p>Tr\u00ean \u0111\u00e2y, ch\u00fang t\u00f4i \u0111\u00e3 th\u00f4ng tin \u0111\u1ebfn b\u1ea1n sau khi n\u00e2ng m\u0169i n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec? Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u00fap cho b\u1ea1n bi\u1ebft sau khi n\u00e2ng m\u0169i th\u00ec b\u1ea1n n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang \u0103n g\u00ec? B\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u01b0 tr\u00ean v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean ki\u00eang \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 sau n\u00e2ng m\u0169i \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho b\u1ea1n.<\/p>\n<p>N\u1ebfu nh\u01b0 b\u1ea1n c\u0169ng \u0111ang c\u00f3 nhu c\u1ea7u n\u00e2ng m\u0169i v\u00e0 t\u00ecm \u0111\u1ecba ch\u1ec9 n\u00e2ng m\u0169i uy t\u00edn, h\u00e3y \u0111\u1ebfn ngay v\u1edbi Dr. Harvard Plastic Surgery \u0111\u1ecba ch\u1ec9: s\u1ed1 299 D\u01b0\u01a1ng \u0110\u00ecnh Ngh\u1ec7, An H\u1ea3i B\u1eafc, S\u01a1n Tr\u00e0, \u0110\u00e0 N\u1eb5ng; hotline: 0931 85 85 79 \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 th\u1ea9m m\u1ef9 uy t\u00edn \u0110\u00e0 N\u1eb5ng Dr. Harvard th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 cho b\u1ea1n v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e2ng m\u0169i ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00e2ng m\u0169i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m m\u1ef9 ph\u1ed5 bi\u1ebfn \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u00ecnh d\u00e1ng m\u0169i. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt, b\u00ean c\u1ea1nh ch\u0103m s\u00f3c chuy\u00ean nghi\u1ec7p t\u1eeb b\u00e1c s\u0129, vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ki\u00eang khem h\u1ee3p l\u00fd sau [&hellip;]<\/p>","protected":false},"author":2,"featured_media":3508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[29,41],"class_list":["post-3506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-tham-my","tag-nang-mui","tag-sau-nang-mui"],"_links":{"self":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts\/3506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/comments?post=3506"}],"version-history":[{"count":0,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/posts\/3506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/media\/3508"}],"wp:attachment":[{"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/media?parent=3506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/categories?post=3506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drharvard.vn\/vi\/wp-json\/wp\/v2\/tags?post=3506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}